PB&J Smoothie (Vegan)
Servings: 2 smoothies
Equipment
- high speed blender
Ingredients
- 4 fresh or dried figs
- 1 banana (fresh or frozen)
- 1 cup frozen strawberries
- 1 handful frozen blueberries
- 2 heaping tablespoons peanut butter (or nut butter of choice)
- 1 scoop vanilla protein powder
- 1 cup plant milk of choice
Instructions
- If using dried figs that are not soft to the touch, soak them in boiling water for 2-4 minutes until they are. Remove them from the water and add directly to the blender along with the rest of the ingredients listed. Blend until smooth and enjoy!
Notes
For a smoothie bowl, decrease the amount of plant milk.
Figs are less sweet than dates and add calcium, magnesium, & fiber to the smoothie. I highly recommend using them, but you can sub for 1-2 dates instead.
Top tip for making the PB&J smoothie: make sure at least two fruits are frozen.
Recipe yields one large or two medium-sized smoothies.