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vegan blueberry muffin protein smoothie in a ribbed glass topped with blueberries and granola
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Blueberry Muffin Protein Smoothie

Prep Time2 minutes
Blend1 minute
Course: Drinks
Servings: 1 smoothie

Equipment

  • high speed blender
  • measuring cups & spoons

Ingredients

  • ½ cup frozen wild blueberries
  • ½ cup frozen cauliflower florets
  • 1 cup + an extra splash unsweetened vanilla plant milk (flax, almond, oat, or coconut)
  • 1 scoop vanilla protein powder
  • ¼ - ½ teaspoon ground cinnamon
  • 3 medjool dates, pitted

Instructions

  • Add all ingredients to a high-speed blender and blend until smooth. Add an additional splash or two of milk if needed to thin to desired consistency.

Notes

Be sure to check out the variation section of the blog post for more ideas on how to customize the smoothie. Here are a few ideas; 
Optional superfood add-ins:
  • Flaxseed meal
  • Chia seeds
  • Handful of baby kale or fresh spinach
  • Hemp seeds
  • Maca powder
  • Camu powder
  • Vegan collagen powder
  •  
-Blueberry cake smoothie: add 2 tablespoons of vanilla granola butter and top with vegan sprinkles. Additionally, add 1/16 - ⅛ scant teaspoon of almond extract (optional). 
-Nut butter: add almond or cashew butter for a slightly sweet and nutty flavor, as well as adding healthy fats.