A quick and easy blueberry muffin protein smoothie made without yogurt or banana.
Vanilla protein powder, frozen wild blueberries, and frozen cauliflower are blended together with plant milk, a dash of cinnamon, and dates to create this blueberry muffin smoothie. It sounds like a bit of an odd-ball combination, but it truly does mimic the flavors you would expect to taste in a blueberry muffin.
A few reasons why I love this blueberry smoothie (and think you will too!);
- Easily customizable
- Simple and quick
- Easy way to start the day with a ton of nutrients
- Perfectly sweet (thanks to the vanilla protein and dates)
- It's incredibly creamy and unbelievably delicious
If you're craving an actual muffin, be sure to check out these ASAP (the blueberry muffin is moist, tender, finished with a crunchy top; *chef's kiss*).
OK now back to the smoothie, jump to the recipe to get started or keep reading for all the details! Enjoy!
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Blueberry muffin protein smoothie ingredients
- Frozen wild blueberries
- Frozen cauliflower florets (adds Vitamin C and K, while providing substance and creaminess to the smoothies)
- Vanilla plant-based milk
- Vanilla protein powder
- Cinnamon
- Dates
How to make a blueberry smoothie (no yogurt, no banana)
Add all ingredients to a high-speed blender.
Blend until smooth, adding additional plant-milk if needed to thin.
Blueberry muffin smoothie substitutions
Wild frozen blueberries: wild blueberries add more flavor to smoothies compared to regular blueberries as they have less water content, but either will work in this smoothie. Fresh blueberries (wild or regular) can also be used, just add a few ice cubes to ensure the smoothie is nice and cold.
Frozen cauliflower florets: using frozen cauliflower in smoothies adds a creamy and smooth texture while also bulking up the smoothie to leave you feeling full and satisfied. Substitute florets with cauliflower rice, additional blueberries, banana, or plant-based yogurt of choice.
Flax milk: I love using flax milk as it's high in protein. Additionally, using unsweetened vanilla milk adds additional flavor without any added sugars. Feel free to swap with your favorite plant-based milk; oat and almond are great options for this blueberry muffin smoothie. Coconut milk is also great for adding sweetness and additional creaminess.
Vanilla protein powder: protein powder is used instead of oats in this smoothie and help to create muffin-like flavors. I used Simple Origin, but also recommend SunWarrior and KOS vanilla vegan protein blends (they are also all gluten-free).
*Quick oats can be added to the smoothie if desired, but they should be soaked in milk first (for at least 10 minutes) for easier digestion.
Cinnamon: cinnamon is optional, but recommended for tying the smoothie together and adding hints of warm sweetness (that is a must in blueberry muffins, right?).
Dates: dates naturally sweeten the smoothie. Alternatively, substitute with a heaping tablespoon of maple syrup (or other sweetener of choice). Likewise, figs may also work, let me know if you give it a try!
Variations
- Banana blueberry smoothie: add ½ of a frozen banana
- Blueberry smoothie with yogurt: add ¼ cup vegan yogurt (for a high-protein option use a greek style yogurt or
- Blueberry cake: add 2 tablespoons of vanilla granola butter and top with vegan sprinkles.
- Nut butter: add almond or cashew butter for a slightly sweet and nutty flavor, as well as adding healthy fats.
- Blueberry muffin smoothie bowl: decrease milk to ¾ cup or less and blend until smooth. Add to a bowl and top with granola, blueberries, and shredded coconut. Drizzle with nut butter if desired.
- Superfood add-ins:
- Flaxseed meal
- Chia seeds
- Handful of baby kale or fresh spinach
- Hemp seeds
- Maca powder
- Camu powder
- Additional protein powder
- Vegan collagen powder
Storage and make-ahead tips
Smoothies taste best fresh out of the blender. However, this smoothie can be made ahead of time and enjoyed later. Store in the fridge and enjoy within 24 hours for optimal taste. Shake well before drinking.
The smoothie comes together in just a few minutes, but to save time, package the frozen fruits together; measure and store frozen blueberries and cauliflower together in silicone freezer friendly storage bags (or something similar, I love Stasher bags).
📋 Recipe
Blueberry Muffin Protein Smoothie
Equipment
- high speed blender
- measuring cups & spoons
Ingredients
- ½ cup frozen wild blueberries
- ½ cup frozen cauliflower florets
- 1 cup + an extra splash unsweetened vanilla plant milk (flax, almond, oat, or coconut)
- 1 scoop vanilla protein powder
- ¼ - ½ teaspoon ground cinnamon
- 3 medjool dates, pitted
Instructions
- Add all ingredients to a high-speed blender and blend until smooth. Add an additional splash or two of milk if needed to thin to desired consistency.
Notes
- Flaxseed meal
- Chia seeds
- Handful of baby kale or fresh spinach
- Hemp seeds
- Maca powder
- Camu powder
- Vegan collagen powder
I hope you love this blueberry muffin protein smoothie. If you make it, be sure to leave a recipe review and star rating below! I can't wait to hear your thoughts on it and love seeing your personal touches and substitutions.
Lastly, tag @notablyvegan in your creations on your favorite social media platform too, I can't wait to connect!
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