This peanut butter protein shake recipe, made without banana, is about to be your new favorite protein shake. It's made with 7 simple ingredients, including a superfood and adaptogen blend to help conquer stress and power you through the day.
The recipe was created to add extra nutrients to my body post-workout and satisfy my sweet tooth. The result surpassed all my expectations, and after making it daily for over a month, I knew I had to share it ASAP.
It's creamy, rich, and a decadent little treat that I hope you adore as much as I do!
More delicious vegan protein smoothie recipes:
- Vegan Strawberry Smoothie with Yogurt (No Banana)
- Healthy Snickers Protein Shake Recipe (Easy, Vegan)
- Blueberry Muffin Protein Smoothie
- Snickerdoodle Protein Smoothie
- Filling Green Protein Smoothie with Banana (Vegan)
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Peanut butter protein shake ingredients
- Peanut butter: choose natural peanut butter with only peanuts listed in the ingredients. Salted peanut butter also works.
- Dates: pitted Medjool dates add natural sweetness to the smoothie while being high in fiber and antioxidants. Maple syrup also works if you prefer a smoother consistency!
- Protein powder: vanilla protein powder is my fav, but chocolate also works. Check out the chocolate peanut butter variation ideas below!
- Flaxseed meal: improves digestion and adds omega-3 fatty acids to the smoothie.
- Adaptogen blend: I used Nativas Organics Organic Superfood+Adaptogen blend to help promote balance and energy, and manage stress. The smoothie is delicious with or without it so don't panic if you don't have it on hand. Head to the add-in section for some of my other favorite superfood additions.
- Plant-based milk: (vanilla) unsweetened almond milk or cashew milk are my favorites for this smoothie. Oat milk or soy milk are great options too.
- Ice: a must for a cold, creamy texture.
How to make a peanut butter protein shake
Add all ingredients to a high-speed blender and blend for at least 45 seconds.
Top tips:
- Use soft dates. For the best texture and flavor, use soft medjool dates. If your dates are hard, soak them in hot water for 2-3 minutes, drain, then add to the smoothie and blend.
- Smooth texture. I love having little bits of dates remaining but blend for at least a minute if you prefer a smoother shake. Thinly slice your dates before adding them to the blender to help them blend more easily.
- Protein: This vegan protein shake contains about 32 grams of protein depending on the protein and milk you use. For a high protein option, use soy milk or pea milk and add vegan Greek yogurt and or hemp seeds. For less protein, only use half a scoop of protein powder.
Chocolate peanut butter smoothie
Looking to satisfy a chocolate craving? Here are a few of my favorite additions for a rich chocolate flavor:
- Mix protein powder: use half a scoop of chocolate protein powder and half a scoop of vanilla. Alternatively, use a peanut butter chocolate protein.
- Cacao: add 1 heaping tablespoon of cacao nibs, cacao powder, or unsweetened cocoa powder.
- Milk: use your favorite plant-based chocolate milk.
- Vegan chocolate spread: add brownie batter granola butter or chocolate tahini.
More add-in ideas
Add or swap ingredients to create a custom protein shake that suits you perfectly!
- Additional nutrients and superfoods: Chia seeds, hemp seeds/hemp hearts, or more flax seeds.
- Boost of protein and creamy texture: vegan Greek yogurt or vanilla yogurt (I love Culina, Cocojune, and Siggi's).
- Banana: A fresh, extra ripe banana or frozen banana (if using frozen, omit the ice cubes and add more milk. Less milk may be needed if using a fresh banana).
- Energy boost: Coffee or a shot of espresso.
- Spices and warmth: Cinnamon, nutmeg, or cardamom.
📋 Recipe
Peanut Butter Protein Shake Recipe (No Banana)
Equipment
- high speed blender
Ingredients
- 10-12 ice cubes
- ½ cup unsweetened vanilla almond milk (+ an extra splash, more if needed*)
- 2 tablespoons creamy, all-natural peanut butter (salted or unsalted - add a pinch of salt if using unsalted)
- 2 Medjool dates, pitted **
- 1 serving size protein powder (1-2 scoops depending on the powder you use)
- 1 tablespoon flaxseed meal (sub chia seeds or hemp seeds)
- 1 teaspoon Navitas Organics Superfood+ Adaptogen blend optional
Instructions
- Add all ingredients to a high-speed blender and blend for at least 45 seconds or until smooth and creamy.
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