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Easy Cookie Dough Smoothie (No Banana)

Prep Time1 minute
Blend1 minute
Total Time2 minutes
Course: Drinks
Keyword: easy, quick

Equipment

  • high speed blender

Ingredients

  • 1 cup frozen cauliflower florets
  • 2 tablespoons cashew butter (or sub almond butter)
  • 3 pitted medjool dates
  • 1 scoop vanilla protein powder (I used Origin Simple)
  • 1 cup vanilla plant milk (+ more if needed to achieve desired consistency)
  • optional: splash of pear juice or ½ a pear cut into chunks (adds additional sweetness and creaminess)
  • 2 tablespoons semi-sweet chocolate chips or cacao nibs

Instructions

  • Add all ingredients EXCEPT the chocolate chips to a blender and blend until smooth. Add chocolate chips or cacao nibs and blitz/blend for 5-10 seconds. Pour and enjoy!

Notes

*for additional sweetness add a tablespoon or two of maple syrup, if desired. 
Dessert style smoothie: top with crushed gluten-free cookies or cookie dough of choice.
Cookie dough smoothie bowl: decrease the amount of milk to ¾ cup and use a high-speed blender. Top with coconut flakes, sliced pears, hemp seeds, granola and a drizzle of nut butter or granola butter.