Peanut Butter Protein Shake Recipe (No Banana)
A thick and creamy peanut butter protein shake made without banana. Naturally sweetened with Medjool dates, packed with protein, and ready in less than 5 minutes.
Servings: 1 smoothie
Equipment
- high speed blender
- measuring cup + spoons
Ingredients
- 10-12 ice cubes
- ½ cup unsweetened vanilla almond milk (+ an extra splash, more if needed*)
- 2 tablespoons creamy, all-natural peanut butter (salted or unsalted - add a pinch of salt if using unsalted)
- 2 Medjool dates, pitted **
- 1 serving size protein powder (1-2 scoops depending on the powder you use)
- 1 tablespoon flaxseed meal (sub chia seeds or hemp seeds)
- 1 teaspoon Navitas Organics Superfood+ Adaptogen blend optional
Instructions
- Add all ingredients to a high-speed blender and blend for at least 45 seconds or until smooth and creamy.
Notes
*Each protein powder has a different consistency, add milk one splash at a time to reach your preferred thickness.
**If your dates aren't soft, soak them in hot water for 2-3 minutes, drain, then add to the smoothie.