Sensationally creamy vegan peanut butter overnight oats! This recipe is ideal for busy mornings, a midday pick-me-up, or a satisfying treat. It only requires a few simple ingredients and comes together in less than 5 minutes.
The best part of overnight oats is how versatile they are. Easily tailored to fit any mood, craving, or need (we all need chocolate sometimes, right?). The simplicity of having a meal or snack that is ready to go isn't half bad either.
The creamy texture of oats soaked in plant milk paired with the sweetness of peanut butter and maple syrup will have you hooked in no time and I hope you love exploring with different toppings.
Jump to the topping section below to check out some of my favorites or head to the recipe to get started.
Peanut butter lovers be sure to also check out this smoothie, protein shake, or these peanut butter cups.
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Frequently Asked Questions about peanut butter overnight oats
Overnight oats are rolled oats that have been soaked overnight (or for at least 4 hours) in milk (or yogurt). Rolled oats are used because they soak up liquid and provide a texture similar to cooked oatmeal.
Insanely creamy and delicious oatmeal that is cold instead of piping hot. Personally, I love to eat them post-workout, is there any better way to cool down? I think not.
Overnight oats are typically eaten cold however they can be warmed if you prefer (do you, experiment).
About a week in the fridge. If they lose any creaminess as the week goes on just add a splash of milk and mix well.
Oats are a powerhouse. They are loaded with fiber, antioxidants, minerals and vitamins. While peanut butter and plant milk are giving us some protein, you can also add in ½ a scoop of your favorite protein powder (be sure to add in an extra splash of milk). As always, eat what makes your body feel good.
Ingredients for vegan peanut butter overnight oats
- Rolled oats (GF if needed)
- Peanut butter; a drippy natural (no added sweeteners or oils) peanut butter is key. Feel free to use crunchy or creamy, both are delicious.
- Plant-based milk; flax is my favorite for overnight oats
- Maple syrup
- Cinnamon
- Sea salt: omit if using salted peanut butter
How to make creamy overnight oats without chia seeds
Peanut butter overnight oats can be made in less than a few minutes with just a few simple steps;
- Step 1: add all ingredients to a jar (preferably one that has a lid/cover).
- Step 2: Shake extremely well to fully submerge the oats and combine all the ingredients.
Alternative method: add all ingredients except the oats to a jar and whisk well, then add oats and stir well.
- Step 3: Seal the jar and place in the fridge overnight or for at least 4-6 hours. The oats are ready when they have softened. If the oats are chewy or tender, they need more time to soak.
Tip: Press play on my playlist and shake sealed jar vigorously while dancing your heart out.
For exact measurements and detailed step-by-step directions, scroll to the recipe card below.
What are good toppings for peanut butter overnight oats?
- Fruit: sliced peaches, pears, strawberries, bananas & blueberries are all great options
- Desiccated coconut or coconut chips
- Additional peanut butter, other nut butter or granola butter
- Cinnamon and/or nut meg
- Chopped dates
- Chocolate chips
- Vegan marshmallows
- Peanuts, pecans, walnuts, or other chopped nut of choice
- Hemp seeds, flax seeds, or chia seeds
Notable tip: If you are adding fruit, top just before eating, unless mushy fruit is your jam.
Storing peanut butter overnight oats
Store overnight oats in the fridge for up to a week. If the oats dry out at all, add a splash of milk and stir well. Do not freeze the oats.
Remove from fridge and enjoy as is or top as desired. If you prefer warm overnight oats, heat until warm in the microwave. Stir and check frequently to ensure they do not overheat.
📋 Recipe
Creamy Vegan Peanut Butter Overnight Oats
Equipment
- medium sized mason jar or container with a lid
- whisk
- measuring cups & spoons
Ingredients
- ¾ cup rolled oats (GF)
- ⅔ cup plant milk
- 2 tablespoons natural peanut butter (creamy or crunchy work, just make sure it's pourable)
- 1 tablespoon maple syrup
- ⅛ teaspoon cinnamon
- 1 pinch Himalayan sea salt (omit if using salted peanut butter)
Instructions
- Add everything but the oats to the jar and whisk until well combined
- Add oats to the jar and stir.
- Screw the lid onto the jar & shake it like you mean it, or until well combined. The oats should be fully submerged in the milk.
- Place jar in fridge overnight or for at least 4-6 hours.
- Remove from fridge, stir, and add your favorite toppings (see above for suggestions). Enjoy!
Notes
Made something you love? Tried a new topping? Send me or tag me in your creations on Instagram or leave a comment and a review below!
Angela Davis says
I made this recipe at least once a week! So easy and taste delicious. It travels so well in a mason jar for my crazy work schedule. Thank you😊
Morgan says
Grab-and-go meals are the best! Thank you for letting me be apart of your routines!