These vegan Mediterranean nachos combine crispy gluten-free pita chips, creamy hummus, and a briny, bright kale Mediterranean salad for a fresh twist on a classic. Loaded with crunchy vegetables, olives, and vegan feta, they’re salty, satisfying, and perfect for sharing.
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Ingredients for vegan Mediterranean nachos
- Hummus: creamy hummus creates the perfect base for these Mediterranean nachos. Homemade or store-bought both work well. I especially love Ithica's Lemon Garlic in this recipe.
- Gluten-free pita chips: these crispy pita chips add the crunch and hold up well under the fresh Mediterranean topping.
- Kale: adds texture and heartiness while holding up better than delicate greens once dressed.
- Cucumber: keeps the topping fresh, crisp, and refreshing.
- Red onion: minced red onion adds sharpness and balance to the creamy hummus and feta.
- Tomato: juicy tomatoes bring brightness and classic Mediterranean flavor.
- Vegan feta cheese: ties everything together and adds a creamy, salty finish.
- Kalamata olives: add richness and bold Mediterranean flavor.
- Olive oil, salt, and lemon juice: a simple dressing that marinates the kale and brings all the flavors together.
Substitutions and variations
- Store-bought shortcuts: store-bought hummus works great here, and regular pita chips can be used if you’re not gluten-free. Gluten-free pita chips can be harder to find, which is why I love making my own.
- Swap the greens: baby spinach or romaine can be used instead of kale for a softer texture.
- Extra protein: add roasted chickpeas, white beans, or grilled tofu to make these Mediterranean nachos more filling.
- Add extra flavor: a drizzle of vegan tzatziki, fresh parsley, marinated artichokes, or pepperoncini adds even more Mediterranean flavor.
How to make Vegan Mediterranean Nachos
1. Prepare the hummus and pita chips
Make the homemade hummus and gluten-free pita chips first, or use store-bought shortcuts for an easy version.
2. Toss the Mediterranean salad
Combine the kale, cucumber, tomatoes, red onion, olives, vegan feta, olive oil, lemon juice, and salt until well coated and slightly marinated.
3. Assemble and serve
Spread the hummus onto a platter or place it in a shallow bowl for easy scooping. Arrange the crispy pita chips around the hummus, then spoon the Mediterranean salad over the chips. Serve immediately to prevent the chips from getting soggy.
Make ahead and storage
- The Mediterranean salad can be prepared a few hours ahead and stored in the fridge until ready to assemble.
- For the best texture, assemble the nachos just before serving so the pita chips stay crisp.
- Leftover Mediterranean salad can be stored separately in an airtight container for up to 2 days. Cherry or grape tomatoes work best if you plan to store leftovers.
📋 Recipe
Vegan Mediterranean Nachos with Crispy Gluten-Free Pita Chips
Fresh, crunchy, and perfect for sharing, these vegan Mediterranean nachos are an easy appetizer made with crispy gluten-free pita chips, hummus, and a bright kale Mediterranean salad.
Servings: 3
Equipment
- baking sheet + parchment paper (for pita chips)
- food processor (for hummus)
- cutting board + knife
- large plate or platter (for serving)
Ingredients
Hummus (homemade or store-bought)
Mediterranean Salad
- 2 cups kale, chopped finely
- 1 cup cucumber, diced
- 1 cup vine-ripened tomato, diced remove the core, pulp, and seeds
- ⅓ cup red onion, minced
- ⅓ cup Follow Your Heart vegan feta
- ¼ cup Kalamata olives, chopped
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- ½ teaspoon sea salt
Instructions
- If making homemade hummus, prepare it ahead of time and refrigerate until ready to serve. Prepare the gluten-free pita chips according to recipe instructions.
- While the pita chips cook, prepare the Mediterranean salad by chopping the kale, cucumber, cherry tomatoes, red onion, and olives. Toss with vegan feta, olive oil, lemon juice, and salt until well combined.
- Transfer the hummus to a shallow bowl or spread onto the center of a large serving platter. Arrange the pita chips around the hummus, then spoon the Mediterranean salad evenly over the chips.
- Serve immediately while the pita chips are still crisp.
Notes
Almond flour wraps are available at Whole Foods (365 brand and Siete Foods, typically with the hummus and in the frozen bread section) and Trader Joe's (with the breads).
3-4 appetizer-sized servings
Recipe originally posted 7/6/23, updated 5/21/26
Michael says
There was a time this summer where I consumed this recipe 4 days in a row. I love the combinations of flavors combined with the baked pita 💯